This is an early class to get your weekend off to a good start.
We will work on breath and movement and learn some sun salutations and vinyasa. We will work with an uplifting practice to bring energy into the system. this will be a nourishing practice that will leave you refreshed but relaxed. Will finish with a sort meditation and relaxation to help balance our nervous system.

I will encourage you to listen to your body and breath and work at your own pace. yoga does not have to be strong to be effective, going slow can help bring us to the present moment so we can really look after ourselves.

Beginners are welcome


Saturday Morning Yoga

Marilyn  Buss

Really good Yoga session, felt very refreshed and ready for the day. Thanks Donna

Owen Smith

A great class for a more gentle Yoga Experience, and Donna leads you through the class and makes it easy to understand

Sarah Murfin

Lovely way to start the day, suitable for all sizes and abilities, welcoming and warm.

Lovely morning yoga practice with Donna , sets you up for the day. Thank you 🙏

Lovely Saturday mornings Yoga with Donna.
Really helps to start your day on a positive note  x

Marian Lawrence

fabulous yoga session to start off the weekend and leave weekly stresses behind. Donna is friendly and shows many adaptions to cater for all requirements.

Juliet Waller

Absolutely the best way to start the weekend. Donna is a breath of fresh air after a busy week 

Janet Walsh

A wonderfully calming and affirming class,  a perfect start to the day.

This is an early class to get your weekend off to a good start.
We will work on breath and movement and learn some sun salutations and vinyasa. We will work ...

This is a lovely class to get your day off to a good start.  This is a slightly faster pace than my Monday class, although still suitable for beginners as well as those who are practiced in yoga. 

We start with warm ups, breathing and gentle stretches. We work with breath and movement. This has an energizing quality that is truly nourishing. We usually work on Standing postures, then floor. I always include a balance and a gentle inversion. We finish with a breathing practice and relaxation.

This is a lovely class to get your day off to a good start.  This is a slightly faster pace than my Monday class, although still suitable for beginners as we...

Wednesday Morning Rise and shine yoga

This is a 12 video course which is pre-made for you to complete in your own time over the holiday season. You can work through the videos consecutively from Day 1 to Day 12, or pick and choose as you wish. 

These videos are a mixture of yoga, meditation, relaxation and breathing that can be used separately or combined. 

If you're looking for a relaxing course with a festive mix to help have a stress free Christmas then look no further! Give yourself time and space with these daily short practices. There is over 110 minutes of video footage provided with this package. 

If you're looking to treat yourself this Christmas, or if you're looking to purchase a special gift for another then you have come to the right place. 

This limited special course is currently on offer for £25. Once purchased, the links to the videos will be sent via email. 

Thank you so much and I wish you all a Merry Christmas and a very happy new year!

DISCLAIMER: Use these videos at your own risk. These videos are for educational purposes only. When using videos for exercise, you need to use common sense. Check with your doctor before beginning any exercise programme to reduce and avoid injury. Donna Sams Yoga will not be responsible for any injuries obtained.

12 Days of Christmas: Yoga Course

Relax and unwind with a selection of festive practices for the holiday season! 12 separate videos covering yoga, relaxation, breathing and meditation.

Tuesday Evening  Yoga

Suzanne  Griffin

Wonderful Teacher and very attentive to people's different needs and abilities and adapts poses to suit.

Friday Morning Gentle Accessible Yoga

Gill Ash

Fun and friendly group. Suitable for chair users, beginners and more experienced.
Donna is very aware of any health issues and adjusts the pose to suit everyone 
Love it.

MONDAY MORNING CLASS

Amanda Tuckey

I rarely give 5* but Donna is pretty close.  She is very experienced, adapts to the needs of a huge range of people of various ages and physical needs.  Donna knows her stuff in regard to body mind alliance, anatomy/body function/disabilities, and brings new ways of working all the time.  Competition, or pushing ones body through pain are never recommended... everyone does what their own bodies and mental health need.   Donna teaches at all levels and I started with a few one to ones, progressing to two rather different classes a week, as well as her home videos!!!  

Janet Nevard

Amanda Kerr

What a lovely relaxing class!  The venue is warm and Donna makes it cosy and calm.  I can't wait to go again.

Alison Plouviez

This is a lovely course, for any time of year in fact, but ideal at Christmas - and it makes a wonderful gift!

Karen Stocking

This was my very first yoga class.
Donna was very welcoming, a very friendly group and the class was very relaxed.
Donna is a very good teacher and I thoroughly enjoyed the class.

Jean Scott

Excellent session.  Relaxing   Excellent tutor

donnasamsyoga.com

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Welcome to Donna Sams Yoga! I am a British Wheel of Yoga Diploma Teacher. Please use this page to book the class/event that you wish to take part in. There are options for face-to-face, online classes, workshops and more!

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