Gentle accessible yoga class. this new class will focus on yoga for health and wellbeing.
This is a class for people who perhaps would like to do yoga but are put off by thinking it might be too challenging or they are too stiff or have a health condition such as Arthritis.

"Accessible"
Floor or chair. If you have problems getting on the floor you can use a chair instead. If you have health problems , such as Arthritis or you have had a replacement hip or knee this would be a suitable class for you to get back into exercise. If you have a back condition or your back needs to get stronger this class would be suitable .

" Gentle yoga"
This class will build up strength and flexibility gradually. Each week we will explore a new posture and learn a sequence. We will work on breath and movement. Slow mindful movement has a calming effect on the nervous system. This helps our mental health and can help with conditions such as anxiety and depression. 

" Breathing"
We will learn how to use the breath to help bring us more energy and also to relax. We will work with the breath in the yoga poses and also at the end of the class we will work on breathing exercises known as pranayama. These help calm the mind.

"Relaxation"
At the end of the session we will have a guided relaxation. This can be done lying down or in a chair.

"Fun and friendly"
This will be a class to enjoy and feel part of a group, meet like minded people and make new friends.

Friday Morning Gentle Accessible Yoga

Mary Squires 

Thank you Donna. I have never done Yoga before and am really enjoying the classes. You are very gentle on us and determined to make it all an enjoyable experience. I have been made to feel very welcome. Great ! 

Angela Dawes

Lovely gentle class but definitely did  me some good. So relaxed. 

Janet Cole-Brooman

This new yoga class was rightly named ‘Gentle’ but for me who hasn’t practiced Yoga for several years it was a good reminder of the basic principles and moves.  A very mixed small class , however  Donna is skilled in assessing the abilities and needs of those attending and managed to make it challenging for everyone.  For those starting Yoga …or even wishing to improve mobility in all areas it is a good and helpful class. I sure she can take clients as far as they want to go as the weeks go by, and the class will remain inclusive to all.

Michelle Hill

I look forward to this class every week now. Made to feel extremely welcome by everyone. Any ability catered for. A gentle class that still leaves you feeling like you've made positive effort towards a healthier body and mind. 

Suzanne  Griffin 

Really great , I was so stiff and the gentle stretching and exercise really felt good. Great Teacher , thankyou 

Squires Mary 

We love this class  everyone is so friendly and Donna is a brilliant teacher. We would highly recommend it to anyone. 

Great Teacher , very understanding of each person's abilities and helps them achieve 

Suzanne  GRIFFIN 

Nazan Kaplankiran

Lovely to see and expeiernce an accessible yoga class. A gentle practice that suited everybody in the session. Donna's energy is really lovely and calm, and she holds space for practioners really well. Thank you Donna ❤️

Mary Squires

These classes are great. Donna is lovely and makes everyone feel good about themselves. Come and join the class. 

Stephen  Squires 

I  am not a well man ,but I would thoroughly recommend this Yoga class. Donna .who runs the class. Is both sympathetic and supportive.  She stresses that we must not attempt anything that might cause pain and we can do the exercises sitting on a chair, which is a great. Help for me. I can recommend this class wholeheartedly. 

Angela Couch

Yoga with Donna is great. She is very aware of everyone’s needs and tailors her classes accordingly. These classes are suitable for everyone from complete beginners to people coming back to yoga, as I did. 

Loverly and very kind to different people's abilities 

Stephen Squires

Absolutely marvellous. I am not well , but Donna looks after us all.  We can use a chair and we’re not forced into anything that hurts. I love attending  and feel the sessions really help me 

Karen Stocking

This was my very first yoga class.
Donna was very welcoming, a very friendly group and the class was very relaxed.
Donna is a very good teacher and I thoroughly enjoyed the class.

Gill Ash

Fun and friendly group. Suitable for chair users, beginners and more experienced.
Donna is very aware of any health issues and adjusts the pose to suit everyone 
Love it.

Gentle accessible yoga class. this new class will focus on yoga for health and wellbeing.
This is a class for people who perhaps would like to do yoga but ar...

What happens at this class?

This is a chill out class to help us unwind from a busy day.

 We start with some letting go and releasing. We connect to the breath and then start to warm up with joint freeing exercises. We do stretching and releasing working with breath and movement. We do vinyasa (flowing yoga movements to music} We work on strength and flexibility before winding down with restorative yoga and gentle inversion before slow relaxing breathing and final relaxation.

Who is this class for?

This class is suitable for beginners as well as people who have practiced yoga before.
This class is recommended for helping to balance the nervous system, which helps our mental, physical and emotional wellbeing.

Tuesday Evening  Yoga

John Locke

First time at Yoga so a little apprehensive. Donna, was welcoming & helpful, supplying me with a mat, cushion & knee support (both of mine crocked). Her direction was clear and everyone could sense her willingness to go slowly and not expect anyone to get the variety of moves and stretches immediately. A very sensitive person. I felt truly recharged after the 75 minute session. Slept very well & fewer pains! I shall return!

Richard Nicholls 

Lovely friendly environment. Warm greeting on arrival. Very relaxing evening yoga session. Would definitely recommend.

Had 4 weeks away so a little rusty (read stiff) but Donna’s gentle approach to newbies allows one to ease into movement without discomfort. I shall return! 

Debra Haines

Hattie Todd

Such a lovely evening class, thank you so much Donna. Would recommend 100% 

Jenny Mainwood

I’m returning to yoga after a 10 year break and have found it totally suitable for my needs. Donna is marvellous. 

Jean Scott

Excellent session.  Relaxing   Excellent tutor

Amanda Kerr

What a lovely relaxing class!  The venue is warm and Donna makes it cosy and calm.  I can't wait to go again.

Suzanne  Griffin

Wonderful Teacher and very attentive to people's different needs and abilities and adapts poses to suit.

What happens at this class?

This is a chill out class to help us unwind from a busy day.

 We start with some letting go and releasing. We connect to the br...

This is an early class to get your weekend off to a good start.
We will work on breath and movement and learn some sun salutations and vinyasa. We will work with an uplifting practice to bring energy into the system. this will be a nourishing practice that will leave you refreshed but relaxed. Will finish with a sort meditation and relaxation to help balance our nervous system.

I will encourage you to listen to your body and breath and work at your own pace. yoga does not have to be strong to be effective, going slow can help bring us to the present moment so we can really look after ourselves.

Beginners are welcome


Saturday Morning Yoga

Marilyn  Buss

Really good Yoga session, felt very refreshed and ready for the day. Thanks Donna

Owen Smith

A great class for a more gentle Yoga Experience, and Donna leads you through the class and makes it easy to understand

Sarah Murfin

Lovely way to start the day, suitable for all sizes and abilities, welcoming and warm.

Lovely morning yoga practice with Donna , sets you up for the day. Thank you 🙏

Lovely Saturday mornings Yoga with Donna.
Really helps to start your day on a positive note  x

Marian Lawrence

fabulous yoga session to start off the weekend and leave weekly stresses behind. Donna is friendly and shows many adaptions to cater for all requirements.

Juliet Waller

Absolutely the best way to start the weekend. Donna is a breath of fresh air after a busy week 

Janet Walsh

A wonderfully calming and affirming class,  a perfect start to the day.

This is an early class to get your weekend off to a good start.
We will work on breath and movement and learn some sun salutations and vinyasa. We will work ...

This is a group class for all abilities, beginners are very welcome. I encourage you to work at your own pace. no need to worry what anyone else is doing.  There is no competition in a yoga practice, not even with yourself. I will always help you with modifications to make the practice work for your body. This class is very accessible and will give you confidence in your body.   

We always start with some warming up, sometimes a breathing practice to centre. We work towards a pose ,taking time to get there. We have fun along the way to make the practice enjoyable and achievable .

Towards the end of the class we practice some yoga breathing, which is called pranayama. This is of huge benefit to the nervous system and helps us to relax and calm before final relaxation for around  ten minutes. This is so helpful for our mental health and well being and helps the immune  system to work better.

MONDAY MORNING CLASS

Emma Godson

A great class for all abilities that want to work at a more focused rate. Everyone works towards their own goals.

Donna is calm, proficient and knowledgeable. Everyone is welcome whatever stage they are at. From post operative to accomplished yoga participants.

Janet Nevard

Amanda Tuckey

I rarely give 5* but Donna is pretty close.  She is very experienced, adapts to the needs of a huge range of people of various ages and physical needs.  Donna knows her stuff in regard to body mind alliance, anatomy/body function/disabilities, and brings new ways of working all the time.  Competition, or pushing ones body through pain are never recommended... everyone does what their own bodies and mental health need.   Donna teaches at all levels and I started with a few one to ones, progressing to two rather different classes a week, as well as her home videos!!!  

Face-to-face yoga at St. Stephens Hall, Bexhill-on-Sea

This is a lovely class to get your day off to a good start.  This is a slightly faster pace than my Monday class, although still suitable for beginners as well as those who are practiced in yoga. 

We start with warm ups, breathing and gentle stretches. We work with breath and movement. This has an energizing quality that is truly nourishing. We usually work on Standing postures, then floor. I always include a balance and a gentle inversion. We finish with a breathing practice and relaxation.

This is a lovely class to get your day off to a good start.  This is a slightly faster pace than my Monday class, although still suitable for beginners as we...

Wednesday Morning Rise and shine yoga

In this Workshop we will:

"Use the light and energy of the Summer season to absorb into our body and mind."

"Learn how we can use yoga to support our wellbeing during the summer months"

"Learn how to adapt the yoga to your own personal practice, helping to meet your own needs and preferences, rather than a one size fits all style"

"Learn how slow mindful yoga can give you more energy"

"Practice breathwork to help energise and also relax the mind"

"Enjoy deep relaxation "

Embrace the Summer with body breath and mind. A gentle practice of slow mindful yoga breath and movement.

Summer Yoga Workshop

This is a 12 video course which is pre-made for you to complete in your own time over the holiday season. You can work through the videos consecutively from Day 1 to Day 12, or pick and choose as you wish. 

These videos are a mixture of yoga, meditation, relaxation and breathing that can be used separately or combined. 

If you're looking for a relaxing course with a festive mix to help have a stress free Christmas then look no further! Give yourself time and space with these daily short practices. There is over 110 minutes of video footage provided with this package. 

If you're looking to treat yourself this Christmas, or if you're looking to purchase a special gift for another then you have come to the right place. 

This limited special course is currently on offer for £25. Once purchased, the links to the videos will be sent via email. 

Thank you so much and I wish you all a Merry Christmas and a very happy new year!

DISCLAIMER: Use these videos at your own risk. These videos are for educational purposes only. When using videos for exercise, you need to use common sense. Check with your doctor before beginning any exercise programme to reduce and avoid injury. Donna Sams Yoga will not be responsible for any injuries obtained.

12 Days of Christmas: Yoga Course

Relax and unwind with a selection of festive practices for the holiday season! 12 separate videos covering yoga, relaxation, breathing and meditation.

Alison Plouviez

This is a lovely course, for any time of year in fact, but ideal at Christmas - and it makes a wonderful gift!

donnasamsyoga.com

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Welcome to Donna Sams Yoga! I am a British Wheel of Yoga Diploma Teacher. Please use this page to book the class/event that you wish to take part in. There are options for face-to-face, online classes, workshops and more!

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