A lovely start to the weekend. This class is open to all. A practice to connect with breath and movement. We work on yoga postures . I encourage everyone to work at their own pace. Yoga practice is about being steady and feeling at ease in the pose. We work on building strength in the body, which is so important . We work on balance and coordination. I can help you adapt the posture to suit your needs. We then work on breathing and relaxation to finish, usually with a restorative practice of legs up the wall or chair. This class is…

Please wear loose comfortable clothing, layers are a good choice. Yoga socks and socks for relaxation. Please bring a mat, blanket and a pillow for relaxation.