Yoga Workshop on Circadian Rhythm the science of our Body Clock
In this inspiring workshop you will learn about the science of the body clock. We will practice yoga, breathwork, meditation and relaxation.
This is a yoga workshop for wellbeing. I am delighted to be using St Stephens Hall in Bexhill to host this Saturday Morning event. It is a warm and accomadating venue. There is ample parking avalable , and it is located in a quiet area of Bexhill. I teach there weekly.
We will look at the Body Clock known as the Circadian Rhythm, and how with a little adjustment we can enhance our wellbeing. We will look at our own younique master clock and discover what we can do for ourselves.
We will learn some easy bite sized yoga practices to…
Please wear loose and comfortable clothing. The hall is warm but it’s always good to have layers and socks are a must. Please bring a yoga mat. I do have a few spare ones. Please let me know if you wish to borrow one before the day. it is…