Friday Morning Gentle Accessible Yoga

Gentle accessible yoga class. this new class will focus on yoga for health and wellbeing. This is a class for people who perhaps would like to do yoga but are put off by thinking it might be too challenging or they are too stiff or have a health condition such as Arthritis.

"Accessible" Floor or chair. If you have problems getting on the floor you can use a chair instead. If you have health problems , such as Arthritis or you have had a replacement hip or knee this would be a suitable class for you to get back into exercise…