As the seasons shift and nature begins to turn into Autumn, it gives us an opportunity to slow down, ground ourselves and find as sense of ease from within.
Join me for a three hour seasonal workshop designed to harmonize, body, breath and mind with the changing rhythms of nature.
Together we will explore:
Asana Practice - Learn sequences to release tension, restore energy, and support grounding.
Pranayama- Learn breathing practices to energize, calm and balance.
Meditation- A guided practice, learning how to let go.
Yoga Nidra- Deep rest to restore and renew.
Seasonal Wisdom- Ayurvedic insights into diet, self-massage…
